Have you ever asked yourself, why do humans dance? It’s a question that can’t be easily answered. It’s an answer that is intertwined with human nature, tradition, and spontaneity. Yet, as we watch our students dance every day, we get a better sense of what brings them into our studio. This has given us some Read more about Why Do Humans Dance?[…]

Dancing is one of the most therapeutic ways to stay in shape and have some fun while learning something new. Expressing yourself and letting out all that tension that gets built up during the day is what makes dance classes so appealing. If you’re eager to get in on the fun this year, here’s a Read more about A Look at the Classes We Provide[…]

When winter hits, the harsh conditions and climate can convince you to stay put indoors. This makes some people antsy, but not dancers! Seasoned dancers know that more time inside means more time to practice! By utilizing this time indoors for improving your skills, you can get ahead of your competition come spring. Here are Read more about Winter: More Time Inside Means More Time to Practice![…]

If you don’t love going to the gym, but want to get in shape, dance could be the ideal cardio workout for you. Not only will you have more fun than being at the gym, but you will also be able to get the same benefits without feeling like you’re doing so much “work.” If Read more about Dance: The Ideal Cardio[…]

Of course, dancing feels great for your body as you move around the dance floor, but can it really help and improve your mental health too? You bet! Dancing improves brain functions on a variety of different levels, which enhances our mental and emotional state of mind. In fact, dance has become a tried and Read more about The Positive Effects of Dancing on Your Mental State[…]