If you don’t love going to the gym, but want to get in shape, dance could be the ideal cardio workout for you. Not only will you have more fun than being at the gym, but you will also be able to get the same benefits without feeling like you’re doing so much “work.”
If you’re ready to find out why taking up dance is the best way to get in shape, here are some of the top reasons why.
Combination Of Anaerobic And Aerobic
To be at our healthiest level, we need to engage in a combination of aerobic and anaerobic exercise with each workout. Dance is an excellent way to get both types in at the same time. Just by engaging in exercise through the motions of jumping and short sequences across the room, you can get a quality aerobic workout. By working your muscles through balancing and lifts, you can also achieve an anaerobic workout at the same time.
Improves Heart Health
When you dance, your heart rate increases to pump more oxygenated blood to the muscles you are using. The faster your heart beats, the more blood goes to your lungs to gather oxygen and transport it to your tissues. This increase in heart rate helps to strengthen your heart and keep the muscle conditioned. And, keeping your heart healthy through dance can help to reduce stress, illness, high blood pressure and heart disease.
Another reason why dance is the ideal cardio workout is that it builds the endurance you need to stay healthy. Enhanced cardiovascular endurance achieved through dance can enhance your skill, fitness level and also prevent injury due to fatigue. If you’re an athlete, dance can give your stamina the boost it needs to improve your performance ability.
Boosts Your Immune System
An important aspect of dance is that such cardio workouts help to clean and strengthen your system. A strong immune system helps you fight off infection and bacteria easily. Plus, your lymphatic system gets a boost when you engage in an energetic dance that helps to metabolize waste products and keep your immune system functioning properly.
You can easily get all the cardio you need from a variety of dancing styles like hip-hop, jazz, ballet, Zumba, tap, and even contemporary. So why not enroll in a dance class today as a way to strengthen your cardiovascular system and put some fun into your exercise routine.
At Greta Leeming, we offer a wide variety of dance classes for all age groups. When you’re looking for the ideal cardio workout, we have you covered!